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Vitamins & Minerals

Most experts agree that while dietary supplements aren't meant to be food substitutes, they can play a role in your health by complimenting your regular diet. Here are some quick definitions:

Vitamins - Needed for a variety of biological processes including growth, digestion and nerve functions. Vitamins are involved in many processes that enable your body to use carbohydrates, fats and proteins for energy and repair.

Minerals - Main components in your teeth and bones, they serve as building blocks for other cells and enzymes. Minerals also help regulate the balance of fluids in your body and control the movement of nerve impulses. Some minerals also help deliver oxygen to cells and help carry away carbon dioxide.

• Antioxidants - Fight off damage done to our cells • B Vitamins - Support energy, metabolism, and nerve function • Calcium Formulas • Women's Vitamins

• Men's Vitamins • Multi Vitamins • Vitamin C - Collagen synthesis, amino acid metabolism, helps iron absorption, immunity, antioxidant